The time for CBSE board exams is near, and during this time it can become a challenge for students to take care of their physical and mental health.

While busy preparing for the exam, children often ignore their health, but it is important that they stay healthy so that they can prepare well for their exams. Let us know how we can improve the health of our children during this time:

Tips to improve physical and mental health:

Consuming the right diet:

Students should include iron and vitamins in their diet. It not only increases physical energy, but also improves mental functioning.

Whole grains, eggs, nuts, fish, soy and spinach are good sources of iron and vitamins.

Increase the intake of fruits, especially seasonal fruits. They contain vitamins, fiber, beta carotene and antioxidants, which help in improving brain activity.

Green vegetables like spinach, bell pepper, broccoli, sweet potato, and corn are beneficial for health.

Include yogurt in your diet as it helps in keeping the digestive system healthy.

Take care of sleep:

It is very important to get adequate sleep during exam days. Avoid the habit of studying all night, as it can have a bad effect on health.

Make it a habit to sleep on time and take short naps during the day, so that the body and mind get rest.

Reduce stress and tension:

Meditation, sitting for a while with closed eyes, or going for a walk can help reduce stress.

Breathing exercises are a great way to avoid stress.

Physical activity is also very important. If there is no time, then taking a light walk on the terrace with a book can also help.

Time management:

Children should give priority to health in their daily routine apart from studies. It is important to maintain a balance between study and rest at the right time.

Final thoughts:

Despite the stress of exams, children should take care of their mental and physical health. Proper diet, good sleep and regular physical activity will boost their confidence and have a positive impact on their exam results.

Thanks for visiting Physics Wala

Jobs in Google | Google Job Benefits | Google Job Process

CBSE Board Exam 2025 – CBSE 10th and 12th class 2025 board exams are going to start from 15 February and the date sheet for this will be released in December, 2024.

After the date sheet is released, you will get the admit card from the school, but if you want, you can also download the date sheet from their website cbse.gov.in.

CBSE has started the registration process for the upcoming board exams and like last year, this time also the date sheet of 10th and 12th class will be released together.

The board had announced in June 2024 that the 2025 board exams will start from 15 February 2025. In 2024 also, the 10th and 12th board exams started from 15 February.

How to download the date sheet of CBSE 10th and 12th board exam 2025?

• The student will first have to visit the CBSE website cbse.gov.in.
• Then go to the homepage and click on the website.
• On the next page, click on the circular – date sheet for class 10th and 12th link under the latest CBSE section.
• After that 10th students should click on 1st date sheet and 12th students should click on 12th date sheet. Remember both these files are in pdf format.
• Once your pdf file is downloaded, save it, take a printout of it, paste it on your study page and then start your board exams.

Thanks for visiting Physicswala

• Toppers Preparation Strategies For BPSC Exam
• Exploring Educational Options Beyond Repeating JEE Main
• IELTS Eligibility Criteria: Unlock Your Global Opportunities
• IELTS General Training Preparation Strategy and Test Format
• IELTS Academic Training Preparation Strategies
• NEET Bonus Rules

The Central Board of Secondary Education (CBSE) has issued a directive to examination centers regarding updating examination data in the Online Exam Centre Management System (OECMS) portal.

Here are the key points from the official notification

Purpose of Update: Centre superintendents of ongoing board exam centers are instructed to ensure the timely updating of examination centre data in the OECMS Portal as per CBSE instructions.

Importance of Compliance: CBSE emphasized the significance of this update, stating that it is essential for day-to-day monitoring of examination conduct. Additionally, the data will be utilized to calculate payments to various functionaries through the Integrated Payment System (IPS).

Warning Regarding Payment Calculation: CBSE warned that failure to submit information on the OECMS portal for a particular day would result in a non-calculation of payment for that day through IPS. Therefore, examination centers must submit data daily, even without absentees.

The CBSE notification highlights the importance of adhering to these instructions for the smooth conduct of board examinations and accurate payment processing.

For further updates and details, examination centers are advised to refer to the official communications from CBSE.

This directive underscores CBSE’s commitment to ensuring the efficiency and integrity of the examination process and associated administrative tasks.

Thanks for visiting Physics Wala

• Toppers Preparation Strategies For BPSC Exam
• Exploring Educational Options Beyond Repeating JEE Main
• IELTS Eligibility Criteria: Unlock Your Global Opportunities
• IELTS General Training Preparation Strategy and Test Format
• IELTS Academic Training Preparation Strategies