Parents Note: Do not keep these things in children’s tiffin even by mistake
A healthy and balanced diet is necessary for the physical and mental development of children.
However, many times while preparing the tiffin quickly and according to the children’s choice, parents include some such things which can harm their health.
Children like the attraction of fast food and processed foods, but in the long run, these can prove to be dangerous for their health.
Here know the things that should be kept away from children’s tiffin and what can be healthy options for them.
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Avoid packaged and processed foods
Like: chips, namkeen, instant noodles
What is the problem?
They contain preservatives and sodium in high amounts, which can have a bad effect on the growing body of children.
These foods weaken the digestive system and can increase obesity.
Options:
Homemade popcorn, roasted chickpeas, or paneer tikka.
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Avoid giving too many sweets
E.g.: cakes, cookies, candies
What is the problem?
They contain extra sugar, which can increase the weight of children and lead to dental problems.
Eating too much sugar can cause tiredness and lack of concentration in children.
Options:
Fresh fruits like apples, bananas, or seasonal fruits.
Light homemade jaggery-chana laddoos.
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Avoid giving too much fried food
E.g.: bhaturas, pakoras, kachoris
What is the problem?
These foods are heavy and can harm the digestive system.
Oily food makes children feel lethargic and can reduce their energy.
Options:
Vegetable parathas made from wheat or multigrain flour.
Vegetable uttapam or dhokla.
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Avoid giving stale or undercooked food
What is the problem?
Stale food can cause stomach infections.
Undercooked food puts pressure on the digestive system and also provides less nutrition.
Options:
Freshly made sandwiches or puranpoli.
Fruit salad prepared instantly.
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Avoid carbonated drinks and packed juices
Like: cold drinks, flavored milk, packed fruit juices
What is the problem?
They have a lot of sugar and very little nutrition.
These can weaken the immunity of children.
Options:
Homemade lemonade or fresh fruit juice.
Buttermilk or coconut water.
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Giving only snacks is not appropriate
Like: biscuits or dry snacks
What is the problem?
Only snacks do not fill the child’s stomach completely.
Due to lack of energy, they can get tired quickly and are unable to concentrate on studies.
Options:
Sprout salad or oats with yogurt.
Homemade multigrain rolls.
How to make the perfect tiffin?
Maintain balance: A balanced mix of protein, carbohydrates, and fiber is important.
Keep freshness in mind: Always pack fresh and homemade food.
Be creative: Food decorated with colorful fruits and vegetables attracts children.
Example healthy tiffin ideas
Aloo-paneer paratha + fruits + coconut water.
Veg roll + chopped carrot-cucumber pieces.
Upma + curd + mixed nuts.
Rice-rajma + peanut chutney.
Conclusion
While preparing children’s tiffin, keep in mind that it should have a balance of taste with nutrition. Avoid processed foods and deep-fried options. Include fresh fruits, vegetables and healthy homemade snacks so that both children’s health and studies remain better.
One right decision of yours can take children’s health in the right direction!
Thanks for visiting Physics Wala
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