Exam Phobia – How to Avoid the Fear of Board Exams, Know 4 Easy Ways to avoid it
Exam Phobia – Friends, class 10th and 12th board exams are going to start in March-April in India and in such a situation, lakhs of children in India become victims of examphobia due to the stress of board exams.
In such a situation, the child becomes very irritable and he starts getting angry or irritated on every small thing and seeing this happen, you can easily feel the stress even in the happy atmosphere of your home. And the real reason behind this is the pressure to score good marks in the board exam and the child’s inability to bear that pressure.
In such a situation, both the school teachers and the child’s parents should focus on getting the child out of exam phobia and motivate him.
Friends, here we are going to tell you some successful tips by which you can save your child from this problem and by motivating him and focusing on studies, you can inspire him to get good marks in the exam.
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Identify the symptoms
First of all, you should check whether your child is sleeping properly at night, whether he is doing his regular household or school related work or his favorite work properly or not, whether he is eating food properly or not.
If the child feels like vomiting frequently and sweats excessively, heart beat increases, stomach pain, headache or the child shows signs of difficulty in breathing, then understand that your child is not able to bear the pressure of studies. And in such a situation, many times the child also starts getting panic attacks which can be very bad for him.
How to control this situation of Exam Phobia
Friends, today in the age of internet where anything reaches others in a few seconds, this is the reason why children are afraid of getting good marks in the exam that if others come to know about their low marks then they will be insulted.
In such a situation, you should make a proper study plan for your child during the exam and also encourage them to focus on revision.
Tell the children that after 1 hour of study, they should get up from their place for 4-5 minutes and straighten up and refresh themselves, go as much as possible, wash hands and face, this will not make you tired and your focus will remain on studies and your child will also feel refreshed.
Make sure to sleep at least 7 to 9 hours daily because by doing this you will feel stress free and refreshed when you wake up the next day. If you sleep less at night, you will wake up lethargic and stressed the next day, which will also affect your studies. In such a situation, sleep at the right time and wake up fresh the next day.
Paying attention to your fitness, you should go for a walk daily and also do light exercises and running, so that your mind will remain calm and fresh and your focus will also improve. Along with this, the toxicity of the sharer will come out in the form of sweat and you will feel good.
Do not compare yourself with other children of the class anywhere, because every child has his own life and in such a situation it is not right to compare your life with any other child. In this way, you will be able to keep yourself in positive thinking and will also be able to plan your future in the right way.
Parents should also motivate their children from time to time and spend time with them and trust them for their success and motivate them and stand by them.
Along with studies, tell your children to play, listen to music and go out because by doing this your child can keep himself physically and mentally fit. And he also starts understanding the world.
By doing this, positive energy will remain in the body of the child and his mind will focus on his studies and he will feel proud of himself by studying properly and getting good marks.
Take the right diet
You should take care of your child’s diet not only during exams but also throughout his life. Children should avoid high calorie food and junk food during exams.
Eat fruits in large quantities, eat vegetables, eat homemade food, include cheese, milk, lassi in your diet. You should consume papaya and coconut water a little more at this time. If you want, you can also drink any kind of fresh juice. Good eating habits will always keep both your body and mind healthy.
If you want, you can also take help from a therapist or counselor.
If you feel that even after doing all this, your exam stress is not reducing, then in such a case you should get psychotherapy or counseling from a counselor as soon as possible.
Because they will tell you how to deal with this stress and move forward in life and become successful. Arjuna was also given knowledge by Shri Krishna ji, so in such a situation, if you also need knowledge, then you should definitely meet a therapist.
By doing this, you will not feel stressed while giving the exam and you will get relief from any kind of anxiety or trouble and this will help you in getting good marks.
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