Exam Phobia – How to Avoid the Fear of Board Exams, Know 4 Easy Ways
Exam Phobia – Friends, 10th and 12th class board exams are about to start in India and in such a situation lakhs of children become victims of Examophobia due to exam stress.
In this situation the child gets very irritated and starts getting angry on every small thing, and in the happy atmosphere of the home you can easily feel the tension. And the reason behind this is the pressure of getting good marks in the exam and the child not being able to bear that pressure.
In such a situation both teachers and parents should focus on getting the children out of exam phobia. Here we are going to tell you some tips by which you can avoid this problem, and you can get good marks in exams by focusing on studies.
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Identify the symptoms
You should see whether your child is getting proper sleep or not, whether he is doing his regular work or his favorite work or not, whether he is eating food properly or not.
If the child feels like vomiting (nausea) again and again, sweats excessively, has stomach ache, heart beat starts increasing, has headache or shows signs of difficulty in breathing then understand that your child is not able to bear the pressure of studies. And in such situations, sometimes the child also starts getting panic attacks.
How to control this situation
In the age of internet where anything reaches others in just a few seconds, children have a fear of getting good marks in the exam. In such a situation, you should make a proper study plan for the exams and also focus on revision.
After studying for 1 hour, get up from your place for 4-5 minutes to stretch and refresh yourself. This way you will not get tired and your focus will remain on your studies and you will also feel fresh.
Make sure to take at least 7-9 hours of sleep every day. By doing this, you will feel fresh when you wake up for the next day. By sleeping less, you will wake up the next day sluggish and full of stress, which will also affect your studies.
While paying attention to your fitness, you should go for a daily walk and also do light exercises, which will keep your mind calm and your focus will also improve.
Do not compare yourself with other children anywhere, everyone has their own life and it is not right to compare your life in such a situation, by doing this you will also be able to keep yourself in a positive mindset.
Parents should also motivate their children and spend time with them and stand by them trusting them for their success. Along with studies, ask your children to play, have music time and go for outings because by doing this they can keep themselves physically and mentally fit.
This way, positive energy will remain in their body and they will be able to focus more on their studies.
Take proper diet
You should take care of your diet not only during exams but also in your life. You should avoid high calories and junk food during exam time.
Eat fruits in large quantities, eat homemade food, eat vegetables, include paneer, milk, lassi in your diet. You should consume papaya and coconut water a little more at this time than later.
Eating well will keep both your body and mind healthy.
You can take help from a therapist or counselor
If even after doing all this, your exam stress is not getting much affected, then you should get counseling from psychotherapy or a counselor. Because they will tell you how to deal with this stress and move forward in life.
By doing this you will not feel stressed while giving the exam and you will get relief from any kind of anxiety or worry and will get help in getting good marks.
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