Child Health Tips: Take Special Care of Children’s Health in Changing Weather, Adopt these Easy Measures
Child Health Tips – The changing weather first affects the health of children. Sometimes cold wind, sometimes sudden heat, children have to face cough-cold, fever and other health problems due to these changes.
In such a situation, it is very important for parents to take special care of the health of children. Here we are telling you some easy tips, by adopting which you can keep your children healthy in the changing weather.
Choose the right clothes (Dress Your Kids According to the Weather)
Choosing children’s clothes is very important in changing weather.
In winter: Wear warm and soft clothes that keep the body warm.
In summer: Choose light, cotton and comfortable clothes.
While choosing clothes, keep in mind that they are neither too thick nor too thin.
Focus on a Nutritious Diet
Proper diet during changes in weather helps protect children from diseases.
In winter:
Give children warming foods such as soup, khichdi, porridge, and snacks made from jaggery and sesame.
In summer:
Give fresh fruits such as watermelon, cucumber, orange, and cold foods such as raita and salad.
Give less fried and spicy food, as it can cause digestive problems.
Protect Your Kids from Infections
The risk of infection increases with the change of seasons.
Make children habituated to washing hands regularly.
Dress them in warm clothes in winter and use nasal drops in case of nasal congestion.
Keep the house around clean and avoid taking children to crowded places.
Limit Outdoor Activities
Children love to play, but it is important to limit their activities in changing weather.
Do not send them out in high temperatures or cold weather during the day.
Let them play in the morning and evening, when the weather is comfortable.
Staying outside for a long time can have an effect on dust, sunlight and cold.
Ensure proper sleep
Changing weather can also affect children’s sleep.
In winter:
Give children enough warm blankets, but do not cover them too much so that they feel comfortable.
In summer:
Keep their room cool and airy so that they can sleep peacefully.
Focus on increasing immunity
If children’s immunity is strong, they will avoid diseases.
Include in their diet:
Fruits rich in vitamin C: such as oranges, amla and kiwi.
Green leafy vegetables: Which give the body the necessary nutrients.
Milk and dry fruits: For calcium and protein.
Turmeric milk and ginger tea (for adults) can also be useful to boost immunity with natural things.
Conclusion
Taking care of children’s health in the changing weather can be challenging, but it can be easily managed by adopting the right measures.
Dress children according to the weather, give them nutritious food and take care of cleanliness. Also, focus on increasing their immunity so that they can face every challenge of the weather.
Remember, a healthy and happy childhood lays a strong foundation for their future.
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