CBSE Board Exam: Along with exam tension, health is also important, do not ignore these things while preparing
The time for CBSE board exams is near, and during this time it can become a challenge for students to take care of their physical and mental health.
While busy preparing for the exam, children often ignore their health, but it is important that they stay healthy so that they can prepare well for their exams. Let us know how we can improve the health of our children during this time:
Tips to improve physical and mental health:
Consuming the right diet:
Students should include iron and vitamins in their diet. It not only increases physical energy, but also improves mental functioning.
Whole grains, eggs, nuts, fish, soy and spinach are good sources of iron and vitamins.
Increase the intake of fruits, especially seasonal fruits. They contain vitamins, fiber, beta carotene and antioxidants, which help in improving brain activity.
Green vegetables like spinach, bell pepper, broccoli, sweet potato, and corn are beneficial for health.
Include yogurt in your diet as it helps in keeping the digestive system healthy.
Take care of sleep:
It is very important to get adequate sleep during exam days. Avoid the habit of studying all night, as it can have a bad effect on health.
Make it a habit to sleep on time and take short naps during the day, so that the body and mind get rest.
Reduce stress and tension:
Meditation, sitting for a while with closed eyes, or going for a walk can help reduce stress.
Breathing exercises are a great way to avoid stress.
Physical activity is also very important. If there is no time, then taking a light walk on the terrace with a book can also help.
Time management:
Children should give priority to health in their daily routine apart from studies. It is important to maintain a balance between study and rest at the right time.
Final thoughts:
Despite the stress of exams, children should take care of their mental and physical health. Proper diet, good sleep and regular physical activity will boost their confidence and have a positive impact on their exam results.
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