Exam Phobia – Friends, 10th and 12th class board exams are about to start in India and in such a situation lakhs of children become victims of Examophobia due to exam stress.

In this situation the child gets very irritated and starts getting angry on every small thing, and in the happy atmosphere of the home you can easily feel the tension. And the reason behind this is the pressure of getting good marks in the exam and the child not being able to bear that pressure.

In such a situation both teachers and parents should focus on getting the children out of exam phobia. Here we are going to tell you some tips by which you can avoid this problem, and you can get good marks in exams by focusing on studies.

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Identify the symptoms

You should see whether your child is getting proper sleep or not, whether he is doing his regular work or his favorite work or not, whether he is eating food properly or not.

If the child feels like vomiting (nausea) again and again, sweats excessively, has stomach ache, heart beat starts increasing, has headache or shows signs of difficulty in breathing then understand that your child is not able to bear the pressure of studies. And in such situations, sometimes the child also starts getting panic attacks.

How to control this situation

In the age of internet where anything reaches others in just a few seconds, children have a fear of getting good marks in the exam. In such a situation, you should make a proper study plan for the exams and also focus on revision.

After studying for 1 hour, get up from your place for 4-5 minutes to stretch and refresh yourself. This way you will not get tired and your focus will remain on your studies and you will also feel fresh.

Make sure to take at least 7-9 hours of sleep every day. By doing this, you will feel fresh when you wake up for the next day. By sleeping less, you will wake up the next day sluggish and full of stress, which will also affect your studies.

While paying attention to your fitness, you should go for a daily walk and also do light exercises, which will keep your mind calm and your focus will also improve.

Do not compare yourself with other children anywhere, everyone has their own life and it is not right to compare your life in such a situation, by doing this you will also be able to keep yourself in a positive mindset.

Parents should also motivate their children and spend time with them and stand by them trusting them for their success. Along with studies, ask your children to play, have music time and go for outings because by doing this they can keep themselves physically and mentally fit.

This way, positive energy will remain in their body and they will be able to focus more on their studies.

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Take proper diet

You should take care of your diet not only during exams but also in your life. You should avoid high calories and junk food during exam time.

Eat fruits in large quantities, eat homemade food, eat vegetables, include paneer, milk, lassi in your diet. You should consume papaya and coconut water a little more at this time than later.

Eating well will keep both your body and mind healthy.

You can take help from a therapist or counselor

If even after doing all this, your exam stress is not getting much affected, then you should get counseling from psychotherapy or a counselor. Because they will tell you how to deal with this stress and move forward in life.

By doing this you will not feel stressed while giving the exam and you will get relief from any kind of anxiety or worry and will get help in getting good marks.

So friends, I hope you liked this post of “Exam Phobia – How to Avoid the Fear of Board Exams, Know 4 Easy Ways” a lot. Please do not forget to share this post. Thanks.

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Board Exams Stress Management Tips – CBSE Board Exam 2025 is going to start and somewhere it has already started, and with its arrival, the stress of exams grips the students as well as their parents, this is what our country’s Prime Minister Mr. Narendra Modi also repeated.

Let’s know how to get rid of board exam stress.

Top 5 Board Exams Stress Management Tips for Students and Parents are written below:-

Create a good atmosphere at home

It has become a common thing these days for students to get stressed before board exams and it also affects the parents, in such a situation you have to always keep the atmosphere of your home good.

There should not be any kind of fight, noise or alcohol in the house. Always support the children and keep their mind lightened by talking to them. Keep motivating them so that they can spend their time on their studies instead of spending it on stress.

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Good Diet

Avoid eating junk food at home or outside during this time such as any kind of oily food, wine food or anything else. Eat as many fruits as possible during this time.

The less fat, carbohydrates you consume and the more nutritious food you consume during this time, the better your health and mind will be and you will feel stronger in your body and you will be able to concentrate more on your studies.

Time Management

You will have to learn and adopt time management not only in board exams but in your life. It is possible that you may not like it in the beginning, but if you keep following your timetable, you will slowly get used to it.

If you want, you can also update your timetable from time to time. From waking up in the morning to eating, your physical activity, spending time with friends or anything else, set a time for everything, and all these things will make you a better person by bringing discipline in your life.

Being disciplined financially, socially, mentally will take you to new heights in life.

Every child is different

Not just the board exams of children, you must have heard many times in your life that parents tell their children about some other child, that the child got so many marks or that child got a job etc.

By doing this you are doing less work in motivating your child and more work in increasing his stress because every child’s life is different, in such a situation it is absolutely not right to compare that life with someone else.

It is possible that one child is in studies and another in sports and another child in some other field, in such a situation comparing everyone with each other will give you more loss and less benefit, so stop comparing children with each other.

Study Daily – Work Daily

Always motivate the child to study daily because by doing so he will remember all the readings and his habit of studying will also remain.

If a child thinks that he will pass the paper just by reading it a few days earlier, then maybe he will pass it, but he may be left behind in the exam of life because in life you have to keep moving forward every day, not walk for 4 days and sit for 10 days.

Just like a clock runs for 24 hours, you should also keep moving forward on the steps of success by doing the tasks that are according to your age every day.

After studies, when you start your own business or job, you have to go there daily also. It is not that when the time for salary comes, you go 2-4 days before that and do not go for the rest of the time.

By doing this neither will you be successful nor will you be able to become something in the future. In such a situation, do not ignore the tasks according to your age and keep doing them. This is the mantra of success.

So friends, these were the “5 Board exams stress management tips” by adopting which you can make your life and the life of your family happy and successful. If you liked the post, don’t forget to share it. Thanks

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