Board Exams 2025: Remove exam stress with easy ways, get ready in January

Board Exams 2025: Remove exam stress with easy ways, get ready in January

Board Exams 2025: The examinations of CBSE, UP, Bihar and many other boards are going to start from February 2025. As the exam date is approaching, stress and anxiety is increasing among the students.

Although it is normal to have stress in board exams, letting it dominate you is not the right strategy. If you plan properly and keep your studies organized, then stress can be easily reduced and better results can be achieved.

How to stay stress free for board exams?

Here are some easy tips, with the help of which you can be fully prepared for the board exam by the end of January.

1. Take care of physical health

Your physical health is very important for mental peace.

1. Exercise regularly

Do walk or yoga for 30 minutes daily.

Exercise calms the mind and increases concentration.

1. Eat a healthy diet

Eat healthy foods like fruits, green vegetables and nuts.

Avoid junk food as it increases fatigue and lethargy.

1. Get enough sleep

Make sure you sleep for 7-8 hours every day.

Good sleep helps you concentrate on studies and improves memory.

2. Prioritize mental health
   

1. Do meditation and yoga

Meditate for 10-15 minutes daily.

This reduces stress and helps you concentrate on studies.

1. Maintain positive thinking

Have positive thoughts like “I can do this”.

Avoid negative thinking and believe in your hard work.

1. Do time management

Make a timetable and follow it strictly.

Don’t forget to take small breaks while studying.

3. Improve your study technique

4. Make notes

Make a short summary of each chapter.

Notes are very helpful in revision.

1. Practice daily

Solve previous years’ question papers and model papers.

Regular practice increases confidence.

1. Do group study

Topics are understood quickly through group study.

Also, you can clear your doubts immediately.

4. Take help from family and friends
   

1. Take support from family

Talk to family and discuss about your goal.

Their help and encouragement reduces stress.

1. Spend time with friends

Light conversation and laughter in between studies refreshes the mind.

1. Take guidance from teachers

Take help from teachers on difficult subjects.

Things become easier with their advice.

How to make the right strategy for board exams?

Complete the syllabus by January:

Complete the syllabus of all subjects by the end of January.

Focus on revision in February:

Spend time in revision and solving model papers.

Make small goals:

Set a goal for every week.

Conclusion

The biggest mantra of success in board exams is right planning and positive mindset. If you pay attention to both your health and studies, then the stress of exams will stay away from you.

Complete your preparations by January and appear for the exam in February with confidence. Remember, this is just an exam, only your hard work will make you successful.

Thanks for visiting Physics Wala

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