Causes of Academic Stress in Children and ways to manage it
Academic stress has become a common problem for children and youth today. This stress can arise due to many reasons, such as exam anxiety, lack of time, expectations of parents and teachers, and excessive pressure. However, it is possible to control this stress and manage it properly.
Here are some ways in which you can reduce academic stress:
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Keep your study table clean
To concentrate on studies, it is first important to keep your study table clean. When your work space is organized, the mind also remains calm. This helps in completing your tasks with accuracy and reduces stress.
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Take care of the position of the mirror
According to Vastu Shastra, if you want there to be no negative energy in your study area, then make sure that there is no mirror anywhere in the room. Especially, if you sit in front of a mirror during your studies, it can cause stress and distraction. Try not to have mirrors on the walls of the study room.
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Keep the sleeping method right
According to Vastu Shastra, if stress is increasing during studies, it is important to take care of your sleeping direction. Avoid sleeping with your head in the north or west direction during exams or when there is a deadline. Sleeping in this direction increases mental peace.
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Do yoga
Yoga is an ancient and effective method, which improves physical and mental health. If you are struggling with academic stress, practice yoga regularly. It not only provides freshness and energy to the body, but also reduces mental stress. You can also take guidance from a yoga expert.
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Take help of sound therapy
Sound therapy can help reduce stress. According to studies, chanting mantras or praying gives mental peace. You can listen to music of your choice, which will help in reducing stress.
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Use specific colors
Colors also affect our mental health. Use calming green or cheerful yellow in the study room. If changing the color of the walls is not possible, then you can use yellow and green curtains, pillows, and wall art. These colors promote positive energy and happiness.
Creating the right environment is important to reduce academic stress. By adopting these measures while taking care of both physical and mental health, you can achieve success in studies and also avoid stress.
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